3 Ingredient Popcorn Balls

I love treats. I love carbs. I loveeeee things that are sinfully delicious.

These 3 ingredient honey popcorn balls are no exception!!

I know I called them 3 ingredient popcorn balls, but technically the base recipe is 2 main ingredients, with customizable options. Who doesn’t like customized treats?

This sugar free popcorn ball recipe is dedicated to handheld snacks.

Tips + Tricks

No. 1 –> Really stir in that honey, it takes a bit of work to get all mixed up, but it’s important to get it mixed or else it won’t stick together!

No. 2 –> Let the honey cool a bit if it’s too sticky when you try to form it into balls.

No. 3 –> Use your imagination. There are TONS of flavor options out there, I’ve given a few but don’t feel limited to what I made, I gotta hear what you came up with too, so please share!

Honey popcorn balls ingredients:

1. Popcorn
2. Honey
3. Optional flavour boosters!

Topping suggestions:

• chocolate
• cinnamon
• cayenne powder
• fleur de sel

How to make healthy popcorn balls:

1. Heat honey over medium-high heat, allowing it to simmer for a few minutes.
2. Pour the cooked honey over air-popped popcorn and stir well – this takes some elbow grease, but you can do it!
3. Once the honey is no longer super tacky, form the popcorn into balls.
4. Place prepared balls on a parchment paper-lined cookie sheet to cool.
5. Sprinkle with desired flavour booster!

📖 Printable Recipe

3 Ingredient Popcorn Balls

Allyson Letal

These 3 ingredient popcorn balls are sure to become a favourite. This healthy recipe is gluten free, dairy free, vegetarian, and clean eating friendly

5 from 2 votes

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Treats + Desserts

Cuisine American

Servings 16

Calories 31 kcal

Ingredients

 

• 6 cups air popped popcorn
• 1/4 cup honey

Flavour Ideas:

• Fleur de Sel
• Cinnamon
• Cayenne
• Chocolate

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Instructions

 

• Place popped popcorn in large bowl and set aside. Prepare baking sheet with parchment paper.
• Heat honey over medium high heat until it simmers. Allow it to simmer for a few minutes, while stirring occasionally.
• Drizzle honey over popcorn and toss to coat completely. It’s a little bit of work.
• Use a large ice cream scoop or your hands to form into balls – if it seems too sticky, let it cool a bit more. You’ll have to mash them together a bit to get them to stick. Place formed balls on prepared baking sheet to cool completely.
• Sprinkle salt, cinnamon, or cayenne powder on the popcorn balls if desired! I melted 1/8 cup Enjoy Life chocolate chips with a pinch of coconut oil and drizzled over top of my chocolate drizzle ones!

Recommended Equipment + Ingredients

• PaperChef Parchment Pape
• Wilton Perfect Results Premium Mega Non-Stick Pan, 21 x 15-Inch Baking Pan
• Simply Organic Cinnamon Ground

Nutrition

Serving: 1gCalories: 31kcalCarbohydrates: 7gSodium: 1mgFiber: 1gSugar: 5g

Tried this recipe?Let us know how it was!

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