Smoked Pumpkin Seeds

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Allyson Letal

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Soaking the seeds in salted water for a couple of hours will help absorb the smoke flavor and also help the seeds get nice and crispy!

Yellow Leaf Wavy Line Squiggly Line Get The Guide!

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Carve

Off-white Section Separator Cut off the top of the pumpkin and begin harvesting the stringy flesh inside. Rounded Banner With Dots 1 Ingredient List

Squeeze

Off-white Section Separator Rounded Banner With Dots Separate the seeds from the stringy insides by squeezing. The seeds will pop right out of the gooey guts. 2 FULL GUIDE

Rinse

Off-white Section Separator Rounded Banner With Dots Rinse the seeds well under cool running water to remove any leftover pulp. 3

Soak

Off-white Section Separator Rounded Banner With Dots Fill a bowl with cold running water and toss in a pinch of salt. Soak seeds in salted water for 2-3 hours. 4

Spread

Off-white Section Separator Rounded Banner With Dots After soaking, remove the seeds, dry well on a clean kitchen towel and spread on a baking sheet. 5

Drizzle + Toss

Off-white Section Separator Rounded Banner With Dots Drizzle seeds with olive oil, season with salt or your favorite BBQ rub and toss to coat. Rest while smoker preheats to 180f. 6

Smoke + Stir

Off-white Section Separator Rounded Banner With Dots Smoke seeds at 180f for 20 minutes then increase heat and smoke until crunchy! 7 Time + Temp

Cool + Store

Off-white Section Separator Rounded Banner With Dots Allow smoked pumpkin seeds to cool before transferring to storage containers. 8 Storage Guide

"These pumpkin seeds are so darn good, here's some serving suggestions! – add to a salad for a nice smokey crunch – add to trail mix – add to energy balls or bars – eaten plain – in granola

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