2 Ingredient Peanut Butter Dip

See my 2 ingredient peanut butter apple dip recipe after the jump!

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This week is #RecipeMakeover week! It’s like spring cleaning for your diet! If you’d like to follow along, simply use the hashtag #RecipeMakeover across social media, and follow me on Facebook, Twitter, Instagram, and Pinterest!

I’ve joined forces with 40+ of my food blogger friends to present #RecipeMakeover. During this week, we’ll all be sharing our favorite better-for-you alternatives to unhealthy dishes. Follow along on any of the blogs below or with the hashtag on social media to find nutritious dishes that are packed with flavor.

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This prize pack is valued at over $200, and one lucky winner will get it all! This giveaway is open world-wide except where prohibited. A winner will be randomly drawn on April 29, at the conclusion of #RecipeMakeover, and the winner will be contact via email.

Thank you to all of our participating bloggers. Click the links below to find out what recipes they’re cooking up for #RecipeMakeover:

The PinterTest Kitchen • Fix Me a Little Lunch • Rosie Discovers • crave the good • Zesty South Indian Kitchen • That Recipe • The Domestic Dietitian • Authentically Candace • Eat, Drink, Be Healthy! • Body Rebooted • Cindy’s Recipes and Writings • Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice • Feeding Big • Natural Contents • Seduction In The Kitchen • Everyday Eileen • Family Around The Table • Fairyburger • Jane’s Adventures in Dinner • Kitchen Counter Chronicles • Kate’s Recipe Box • Kelly Lynns Sweets and Treats • Chocolate Slopes • Little House Big Alaska • Makes, Bakes and Decor • 2 Cookin’ Mamas • Meadoe Out on a Limb • Strawberry Blondie Kitchen • Mel Claire • Cookaholic Wife • For the Love of Food • The Saucy Southerner • Cook’s Hideout • Two Lazy Gourmets • Ink and Sugar • Cookingwithsapana • The Chef Next Door • Sarah Cooks the Books • Chef Sarah Elizabeth • Frankly Entertaining • Palatable Pastime • Our Good Life • The Food Hunter’s Guide to Cuisine • A Day in the Life on the Farm

Stay tuned to see all of the delicious recipes bloggers create during #RecipeMakeover! See the link up after the recipe!

I’ve been really hesitant to share this dip on my blog because it seems like a I’m cheating! It’s too easy to make, and even easier to eat. But at this point, I realize I’ve been doing you all a disservice. You deserve to know!

4, maybe 5, years ago, a friend of mine posted a wonderful recipe for a peanut butter based apple dip in our Facebook mom group. I tried it, loved it, tweaked it, and added it to our rotation.

Aside from being incredibly easy, tasty, and healthy, this peanut butter dip helps you stay fuller, longer! My kids absolutely LOVE this dip, they ask me for it often, and I have no problems letting them dig in with a freshly cut apple.

why it’s healthy

Greek yogurt is a wonderful source of protein, while packing less sodium and fewer carbohydrates than regular yogurt. Yogurts can be an excellent source of probiotics, which contribute to the good gut health and bolsters your immune system.

Peanut butter is also a great source of protein and healthy fats which helps to keep you fuller, longer. And packs a good punch of magnesium, potassium, vitamins E and B6.

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